What is ADHD Career Coaching? And How Can An ADHD Coach Help You?
Wondering what exactly ADHD coaching is? Or maybe you want to understand how an ADHD coach can help you? You're in the right place because, I am a gold standard trained ADHD coach, and I can to tell you all about it.
FIRST THINGS FIRST, WHAT IS ADHD CAREER COACHING?
ADHD Career Coaching helps people diagnosed with ADHD or ADHD-like symptoms to navigate their careers and jobs and achieve their professional goals. ADHD Coaching is essentially a creative and incredibly transformative process that uses specialised ADHD coaching tools, designed to help you reframe your ADHD, find strategies to manage your symptoms, and ultimately be more effective at work (whether you're employed or self-employed).
The training I have done to become an ADHD coach, is a unique coaching approach completely tailored to neurodivergent minds and now I am very glad I can fully support Neurodivergent clients navigate their work challenges with creativity, compassion, and empowerment.
I've been a career coach for over 15 years, and I have been frustrated how traditional, linear coaching often falls short for ADHDers often resulting in more procrastination Standard methods like identifying goals and assigning tasks using a coach for accountability may seem productive, but for many ADHD clients, they don't translate to sustainable action (if any action at all).
That's why ADHD Career Coaching is so different. Instead of pushing you into rigid structures, I use my coaching skills to help you work with your brain so you can embrace your strengths and address challenges with self-compassion and curiosity. Here's exactly how I'll do it:
Creating a safe, judgement-free space:
In our sessions, you'll have the space to unmask and connect with yourself fully. Through an ADHD lens, we'll explore how ADHD traits show up in your life, allowing you to be open and honest without the pressure of fitting into a "typical" mould. This process involves you starting to see yourself clearly and focusing on patterns and strengths that empower you.
Self-Compassion and Emotional Balance:
A core goal is to help you move past the "Why can't I just .... (complete my tasks on time/keep on top of my inbox (that was mine)/not get burntout)?" mindset, that so many ADHDers face in a neurotypical world (I have seriously lived this way for years). Through compassionate, ADHD-focused coaching, you'll learn to let go of your critical voice and develop self-acceptance that enables self-regulation, true growth and change.
Building on Strengths and Achieving Balance:
ADHD comes with unique talents—maybe you're a big-picture thinker, deeply creative, or highly passionate about the things that interest you most. Instead of trying to "fix" something that isn't broken, we'll tap into these strengths and establish ways to balance them so you can move forward confidently in work and life.
Ultimately, we'll work together to find strategies and techniques that will help you understand who you are, and accept true self, so you can find ways of working that allow you to thrive in a neurotypical world that feels good for you.
If this sounds great to you, why not book a free consultation with me here, and let's talk about how I can help you.
Want to know more? You can find more about my ADHD career coaching services just here.
ABOUT CAREER COACH NAT HARRISON OF AYAMA COACHING
Hi, I am Nat. I help people become more fulfilled and happy in their working lives by aligning their careers or businesses with their skills, values, and interests and helping them overcome barriers to making the desired change.
I am also a trained ADHD coach. I work with neurodivergent people who want to harness their brains for the better and improve their relationships with themselves.
Book a FREE consultation below if you would benefit from some coaching on your work life.
Comentários