4 min read
The Feelings Wheel: Why Understanding Your Feelings Supports Emotional Regulation
With our busy lives and the boom in technology and social media, we as humans have moved further away from connecting with ourselves and und
8 min read
Is Journaling The Answer To Better Executive Functioning and Ultimately Career Success?
You’ve probably heard how great journaling can be for your mental well-being at least once.
8 min read
How To Use My Morning Routine Journal
Every day, as part of your morning ritual, start by sitting silently (link to SAVERS in MORNING ROUTINE POST) for a few minutes.
7 min read
Difficulty Focussing? How To Hack Your Brain Into Focus Mode With Little Effort!
How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.
9 min read
Why A Morning Routine Is A Game-Changer For A Successful Day At Work - (So you Remain Calm and Self-Regulated All Day Long)
Do you wake up and start going about your day without stopping to think how you are feeling?
Having a morning routine has been a gamechanger
7 min read
Emotional Regulation: What Is It and How Do I Do It?
Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without
4 min read
ADHD Procrastination; How To Regulate Yourself And Boost Productivity So You Can Thrive In Your Career
In this article, I wanted to address something that affects the majority of ADHDers, particularly in the workplace - procrastination.
5 min read
Burnout - What Is It and How Can You Successfully Avoid It?
Burnout can creep up on us! It’s easy to fall into the trap of putting ourselves last after EVERYONE and EVERYTHING else, especially if we a
6 min read
Understanding The Wheel Of Confidence
Can you imagine creating the life you want, where confidence and the lack of it didn’t hold you back? Whether it’s at work...
5 min read
Reasons Why You Procrastinate and How to Stop
I have collected real-life scenarios of how procrastination presents itself in our lives here are 6 great tips to follow to overcome your pr