Something I frequently notice when working with many creatives who suspect they might have ADHD or have recently been diagnosed (which was also true for me before my diagnosis) is that their understanding of ADHD is often more generalised and heavily influenced by its medicalised definition.

My approach to ADHD Career Coaching is strengths-based. This means that instead of focusing on the challenges ADHD brings.

Have you ever heard of Emotional Freedom Technique (EFT)? If you have ADHD and you haven’t, then read on, as it can really help you connect

Wondering what exactly ADHD coaching is? Or maybe you want to understand how an ADHD coach can help you. You're in the right place...

With our busy lives and the boom in technology and social media, we as humans have moved further away from connecting with ourselves and und

Did you know for every three boys diagnosed with ADHD, only one girl will be diagnosed? However, in adulthood, that ratio is closer to 1:1.

Learning how to regulate your nervous system is so important - not just to limit the severity of a panic attack but to help manage stress

You’ve probably heard how great journaling can be for your mental well-being at least once.

How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.

Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without

In this article, I wanted to address something that affects the majority of ADHDers, particularly in the workplace - procrastination.

Burnout can creep up on us! It’s easy to fall into the trap of putting ourselves last after EVERYONE and EVERYTHING else, especially if we a