4 min read
The Feelings Wheel: Why Understanding Your Feelings Supports Emotional Regulation
With our busy lives and the boom in technology and social media, we as humans have moved further away from connecting with ourselves and und
10 min read
The Impact Of Underdiagnosed ADHD On Women's Mental Health and Why It's Still Happening In 2024
Did you know for every three boys diagnosed with ADHD, only one girl will be diagnosed? However, in adulthood, that ratio is closer to 1:1.
6 min read
Can Breathwork Improve ADHD Emotional Dysregulation, Improve Your Mental Health and Even Stop a Panic Attack in its Tracks?
Learning how to regulate your nervous system is so important - not just to limit the severity of a panic attack but to help manage stress
8 min read
Is Journaling The Answer To Better Executive Functioning and Ultimately Career Success?
You’ve probably heard how great journaling can be for your mental well-being at least once.
7 min read
Difficulty Focussing? How To Hack Your Brain Into Focus Mode With Little Effort!
How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.
7 min read
Emotional Regulation: What Is It and How Do I Do It?
Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without
4 min read
ADHD Procrastination; How To Regulate Yourself And Boost Productivity So You Can Thrive In Your Career
In this article, I wanted to address something that affects the majority of ADHDers, particularly in the workplace - procrastination.
5 min read
Burnout - What Is It and How Can You Successfully Avoid It?
Burnout can creep up on us! It’s easy to fall into the trap of putting ourselves last after EVERYONE and EVERYTHING else, especially if we a