Career Tips and Insights | Ayama Career Coaching

10 min read

The Impact Of Underdiagnosed ADHD On Women's Mental Health and Why It's Still Happening In 2024

Did you know for every three boys diagnosed with ADHD, only one girl will be diagnosed? However, in adulthood, that ratio is closer to 1:1.

6 min read

Can Breathwork Improve ADHD Emotional Dysregulation, Improve Your Mental Health and Even Stop a Panic Attack in its Tracks?

Learning how to regulate your nervous system is so important - not just to limit the severity of a panic attack but to help manage stress

8 min read

Is Journaling The Answer To Better Executive Functioning and Ultimately Career Success?

You’ve probably heard how great journaling can be for your mental well-being at least once.

8 min read

How To Use My Morning Routine Journal

Every day, as part of your morning ritual, start by sitting silently (link to SAVERS in MORNING ROUTINE POST) for a few minutes.

7 min read

Difficulty Focussing? How To Hack Your Brain Into Focus Mode With Little Effort!

How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.

8 min read

Why A Morning Routine Is A Game-Changer For A Successful Day At Work - (So you Remain Calm and Self-Regulated All Day Long)

Do you wake up and start going about your day without stopping to think how you are feeling? Having a morning routine has been a gamechanger

7 min read

Emotional Regulation: What Is It and How Do I Do It?

Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without

6 min read

12 Micro Tips To Help Launch Your Business in 2024 and Beyond

These tips have been incredibly useful for both myself, and my business coaching clients who I have worked with.

4 min read

ADHD Procrastination; How To Regulate Yourself And Boost Productivity So You Can Thrive In Your Career

In this article, I wanted to address something that affects the majority of ADHDers, particularly in the workplace - procrastination.

5 min read

Burnout - What Is It and How Can You Successfully Avoid It?

Burnout can creep up on us! It’s easy to fall into the trap of putting ourselves last after EVERYONE and EVERYTHING else, especially if we a

3 min read

Time to change careers? How to have a painless transition

Career changes are much more common than they used to be. With over 70% of people unhappy in their current jobs.

3 min read

Your Guide To Researching Career Change Options

There are many practical and tangible actions on the client's part, and my job is to hold the space for them and allow them to dream.