Have you ever heard of Emotional Freedom Technique (EFT)? If you have ADHD and you haven’t, then read on, as it can really help you connect

Wondering what exactly ADHD coaching is? Or maybe you want to understand how an ADHD coach can help you. You're in the right place...

With our busy lives and the boom in technology and social media, we as humans have moved further away from connecting with ourselves and und

Did you know for every three boys diagnosed with ADHD, only one girl will be diagnosed? However, in adulthood, that ratio is closer to 1:1.

Learning how to regulate your nervous system is so important - not just to limit the severity of a panic attack but to help manage stress

You’ve probably heard how great journaling can be for your mental well-being at least once.

Every day, as part of your morning ritual, start by sitting silently (link to SAVERS in MORNING ROUTINE POST) for a few minutes.

How to hack your brain Into focus mode using Alpha Brain Wave music, which can improve your productivity at work.

Do you wake up and start going about your day without stopping to think how you are feeling? Having a morning routine has been a gamechanger

Difficulties managing and expressing emotions appropriately and it’s something that can affect both those with ADHD and without

These tips have been incredibly useful for both myself, and my business coaching clients who I have worked with.

In this article, I wanted to address something that affects the majority of ADHDers, particularly in the workplace - procrastination.